How banana helps in weight loss

There are various myths prevailing about taking bananas in a meal mostly among teenagers who want to reduce weight. Is bananas making us too bulky or its really a magic wonder to reduce fats? Actually it reduces unhealthy fat by making you a healthy fit. It is true that most of the calories in banana come from fructose (glucose), which helps to feed good gut bacteria and improve digestion. Simultaneously it is also a fruit with combination of various essential elements like potassium , vitamins, minerals, antioxidants, fiber, flavonoids,Vitamin B6, Manganese, fructooligosacharides and tryptophan. Most of the researchers says that proper intake of banana at proper time helps in transformation from fab to fit. Its actually a perfect snack.

how many calories in a banana?

1 large size  banana has about 120 calories which amounts to 17.5 grams of carbohydrates. Bananas are also a good source of potassium, which helps to diminishing water retention, wards off post-pump muscle cramps and dizziness. It contain vitamin c which helps in healing wounds and growth and repair of cells and tissues. In addition to it, also comprises Biotin which makes your skin,eyes,hair, liver etc. healthy.

What is the proper quantity and time for intake banana in a day?

Most of the nutritionist mainly recommend 2 bananas in a day is a best way to boost our energy specially pre and post workout daily regime. Moderation is always better than excess. It contains glucose with combination of fiber which releases energy over a longer period of time and helps in maintaining Basic metabolic Rate(BMR).

Is banana actually helps in gaining body weight?

Yes,It does. But it depends upon body basic calorie requirement. If anyone actually want to gaining weight then he must administer banana above their calorie requirement. Basically it comprises of carbohydrates which help in gaining cholesterol. But never forget that its a good fat and makes us healthy rather than fatty.

How could banana help in reducing body weight?

Having low glycemic index, glucose can easily breakdown and releases instant energy which recommends a very good diet for athletes and health conscious people.

Now, It depends totally  upon our choices what we want to become!!!!!!

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